Exploring the Nutritional Wonders of Saffron


Saffron, often referred to as the "golden spice," not only adds vibrant color and delicate flavor to culinary creations but also offers impressive nutritional benefits. Packed with essential vitamins and minerals, saffron contains potent antioxidants that can help protect cells from damage caused by free radicals. Furthermore, it is a rich source of carotenoids, including crocin and safranal, which contribute to its distinct aroma and potential health-promoting properties. Incorporating saffron into your diet can provide a range of nutrients, making it a valuable addition to support overall well-being.


Principle

saffron energy 310 Kcal

rates 
65.37 g
Protein 
11.43 g
Total Fat
5.85 g
Cholesterol 
0 mg
Dietary Fiber    
3.9 g
Carbohyd




Vitamins


Folates
93 µg
Niacin
1.46 mg
Pyridoxine
1.010 mg
Riboflavin
0.267 mg
Vitamin A
530 IU
Vitamin C
 80.8 mg




Electrolytes


Sodium
148 mg
Potassium
1724 mg


Minerals


Calcium
111 mg
Copper
0.328 mg
Iron
11.10 mg
Magnesium
 264 mg
Manganese
28.408 mg
Phosphorus
252 mg
Selenium
5.6 µg
Zinc
1.09 mg