Saffron, often referred to as the “golden spice,” not only adds vibrant color and delicate flavor to culinary creations but also offers impressive nutritional benefits. Packed with essential vitamins and minerals, saffron contains potent antioxidants that can help protect cells from damage caused by free radicals. Furthermore, it is a rich source of carotenoids, including crocin and safranal, which contribute to its distinct aroma and potential health-promoting properties. Incorporating saffron into your diet can provide a range of nutrients, making it a valuable addition to support overall well-being.
Principle
saffron energy 310 Kcal
| rates | 65.37 g |
| Protein | 11.43 g |
| Total Fat | 5.85 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 3.9 g |
| Carbohyd |
