Saffron health benefits

buy saffron
Buy saffron
January 28, 2021
buy saffron
Saffron recipes
January 31, 2021

saffron health

Saffron is a wonderful plant and rich in antioxidants. Antioxidants can fight cancer cells and kill them. This spice has amazing properties that in this article we are going to describe the properties of saffron.

Are you looking for the saffron health benefits ? If yes, then you are in the right place. But first, let’s learn some important facts about this magical spice. Saffron is a small, perennial, bulbous spice and a member of the lily family.

The production of saffron involves picking flowers and separating the stigma from the flower, which is the most difficult and at the same time the most sensitive stage. The time for separating the stigma from the flower should be short because the flowers rot quickly. It is important to observe the drying method of the stigmas. A sieve can be used to dry the stigmas. Of course, the stigmas can also be dried with the industrial method.

Saffron is the most expensive spice in the world. Saffron is currently produced in Iran, Greece, Morocco, Spain, Kashmir and Italy. Iran is the most important producer of saffron in terms of volume and quality. Saffron is a compact product that costs a lot. Saffron, regardless of being the most expensive spice, has many health benefits, and this makes it special.

Boost immunity

People often think of spices like saffron only as food flavorings, but this spice has a lot of special nutrients with many properties.

One of the properties of saffron is increasing the safety of the body. Saffron contains some vitamin C (ascorbic acid) which is important for human health. We all know that white blood cells are the body’s first line of defense against disease. Vitamin C, or ascorbic acid in saffron, increases the production of white blood cells. By increasing white blood cells, the immune systems are strengthened.

Saffron health

Saffron has more than 150 different compounds including carotenoids, safranal, crocin, antioxidants and other biochemicals. Saffron also contains minerals and vitamins that are essential for human health.

Increase blood circulation

Saffron can act as an energy booster and increase metabolism by increasing blood circulation. High concentrations of iron mean that saffron increases your red blood cells, which in turn increases blood circulation by delivering oxygen to the organs of the body.

Suitable for sexual health

If you want to maintain your sexual health, it will have a great effect if you start consuming saffron regularly. Saffron is a plant source that has long been used to treat various sexual problems. According to research, saffron is a good spice for men to improve and strengthen fertility.

Saffron good for health

Pain relief is always a valuable asset from a plant or a natural remedy and some of the benefits of saffron act as a sedative for many ailments. This sedative can help reduce pain, reduce anxiety and stress, and improve sleep patterns, which is always a good thing!

Prevent Alzheimer’s

Alzheimer’s is a sign of dementia and is a disease in which the patient loses memory during old age. According to a 2009 study, saffron can help the brain fight memory loss and prevent Alzheimer’s and dementia.

Maintain healthy eyesight

The effect of crocin in saffron can significantly increase blood flow to the retina and cornea and improve retinal function. Saffron is also useful for treating ischemic retinopathy and macular degeneration in the elderly.

Decreased appetite and weight loss

Snacking is a common habit that can lead to unwanted weight gain. According to research, saffron prevents weight gain by inhibiting appetite. In research, women who take saffron supplements feel significantly fuller, eat less snacks, and lose more weight than women in the drug group. In another study, taking a saffron extract supplement helped to significantly reduce appetite, body mass index (BMI), waist circumference and total fat mass.

What are the health benefits of saffron

Women’s period

About 85% of women suffer from premenstrual syndrome. Saffron is a natural antispasmodic and research at Tehran University of Medical Sciences has shown that using saffron tea twice a day helps treat premenstrual syndrome and improves low back pain and menstrual cramps.

Reduce PMS symptoms

Premenstrual Syndrome (PMS) is a term that describes the physical, mental and emotional states of women before the onset of menstruation. Studies show that this golden spice cures the symptoms of PMS.

In women 20 to 45 years old, daily consumption of 30 mg of saffron instead of chemical drugs to treat menstruation and PMS symptoms such as irritability, headache, tendencies, desires as well as pain is more effective.

Another study found that simply smelling saffron for 20 minutes helped reduce PMS symptoms such as anger and reduced cortisol levels and stress.

Cancer prevention

By combining more than 100 different substances in saffron, antioxidants appear. There are dozens of antioxidant compounds in saffron, many of which can prevent mutations or death of healthy cells by neutralizing free radicals (dangerous products of cellular metabolism). This enhances the general health of the immune system.

In particular, saffron can prevent cancer or the spread of cancer in the body.

Strengthen bones

Some minerals of saffron cause the absorption of optimal nutrients, especially calcium in the body. By maximizing the amount of calcium absorbed from food, the body has a chance to improve bone mineral density and prevent the onset of diseases such as osteoporosis and other age-related diseases.

Reduce anxiety

One of the well-known properties of saffron is the elimination of mild depression and the improvement of mood in people who consume it regularly.

Many active ingredients of saffron affect the endocrine system and can help release beneficial hormones that maintain our health. Saffron has been praised by many research organizations as a natural antidepressant plant.

Health benefits of saffron tea

Saffron tea is effective for moderate to severe abdominal pain and upper abdomen. It also reduces pain in the lining of the colon. Saffron tea contains a substance called “Crosetin”, which lowers blood pressure. For this reason, saffron helps prevent high blood pressure.

Saffron tea is useful for treating many diseases such as asthma, cough, dry skin, nervous attack, flatulence, heartburn, insomnia and premature ejaculation. Another benefit of saffron is that it causes hair growth on the back of the head locally.

Saffron tea is also used to reduce uterine bleeding, facilitate bleeding and reduce menstrual pain. Of course, this tea should not be consumed by pregnant women because it has been seen in a number of studies that it causes spontaneous abortion.

Saffron health care

Saffron is a rich source of potassium, an important element in maintaining heart health. Potassium dilates blood vessels and therefore lowers blood pressure. The potassium in saffron also prevents atherosclerosis, heart attack and stroke.

Saffron also affects stomach upset and bloating and controls the liver and large spleen. This food is antispasmodic and helps treat constipation and bloating for any reason.

Saffron cures coughs and common colds. It acts as an expectorant or diluent and dilutes sputum in the lungs and throat. Saffron is able to act as an anti-inflammatory and stimulant compound. These benefits of saffron can be beneficial for asthma. Asthma attacks occur when the respiratory tract is narrowed due to inflammation and saffron can prevent this from happening.

The antioxidants in saffron have anti-aging properties. The properties of saffron for facial skin include softness, flexibility and radiance. Common uses of saffron can whiten the skin, prevent pimples, remove wounds and dark spots on the skin and other skin blemishes. Saffron contains vitamin B12 and helps treat cracks and dry lips.

Saffron milk health benefits

Drinks made with saffron are generally considered as a drink to reduce anxiety and prevent anger. Saffron milk is a hot and valuable drink that helps to rejuvenate and cheer you up.

Eliminate insomnia

Numerous studies have shown that saffron can be used to treat insomnia. Another study showed that saffron is very useful in relieving stress. Other studies in mice found that the crocin in saffron was useful in improving rapid eye movement during sleep. Another important issue is that these compounds do not have any side effects (such as relapse after stopping treatment) after sleep.

Saffron side effect

Certainly, the benefits of using saffron outweigh the harms. But in some cases or excessive consumption may cause serious injuries. So pay attention to these cases.

Abortion and pregnancy

Consumption of high amounts of saffron is dangerous for pregnant women and can cause miscarriage in uterine contractions.


Exact information about the effect of saffron on lactating women has not been published yet, so experts recommend that women avoid excessive consumption of saffron during breastfeeding.

Allergies and sensitivities

Saffron can cause allergies in some people, which are characterized by symptoms such as dizziness, nausea, anxiety, fatigue and loss of appetite.


High doses of saffron can cause poisoning with symptoms such as yellowing of the skin and eyes, vomiting, dizziness, bloody diarrhea, nosebleeds, lips and eyelids.

Consumption of 12-20 grams of saffron per day can cause death.

Palm sweat People who suffer from palm perspiration should avoid or minimize the amount of saffron because consuming saffron increases palm perspiration

Open chat
Need help?