Saffron is one of the most expensive spices in the world. Originated in Persian lands. It is also grown mostly in South Asia, India, China, and Europe. The stigma of saffron flower is the most precious part of the plant. Which are carefully created by hand and stored. A most special feature about saffron is that it contains more than 150 volatile and aroma yielding compounds and also said nonvolatile compounds. In fact, these compounds create saffron benefits. Saffranal which is responsible for the rich fragrance of saffron is an anticonvulsant antioxidant with huge qualities of scavenging away free radicals. Safranal possess the properties of curing and preventing cancers. Persian saffron is among the world’s darkest, strongly flavored, highly aromatic with deepest coloring effect. It can be identified by its dark maroon-purple hue. Here, we present the most impoetant benefits of this spice.
Saffron benefits for skin
Saffron benefits skin because it contains many vitamins and antioxidants that are beneficial to the skin. According to experts, saffron brightens, lifts, firms and hydrates skin, while providing protection against pollution and other environmental aggressors. Flow below instructions and use saffron every day to enjoy its benefits on your skin.
For glowing skin
Due to daily pollution, harsh weather and several other factors, skin tends to become dull and lifeless. Topical application of saffron over the skin can bring back the lost glow on the face. Add three or four strands of saffron to 1 to 2 tablespoons of very hot water in a small bowl. Cover and leave for at least half an hour. Before bed crush The Strand well using your fingers to extract saffron solution. Add 1/2 tbsp honey and mix well. Apply a layer of this solution over clean skin. Leave for 10-15 minutes and wash with plain water. Do not use soap.
For brightening skin
Add a few strands of saffron to 2 tablespoons hot milk. Leave for at least half an hour. Crush the strands well. Add 1 tbsp. of pure sandal powder to it and mix well to make a smooth face mask, by adding little more milk as required. Apply this over clean skin and leave for at least 15 minutes. Wash with plain water.
So, skin brightening is one of saffron benefits.
To remove sun tan
Soak a few strands of saffron strands in 1 tbsp. hot water for at least half an hour. Crush the strands. Add a tiny amount of fresh cream do it and mix well. Apply this over clean face and leave it overnight. Wash with gentle face wash in the morning. Use honey instead of cream if the skin is oily. It would act wonderful.
To tone the skin
Saffron serves as a great natural toner. Soak two or three strands of saffron in a little rose water and crush to get the color. Dab it over clean face with a cotton ball. It keeps your skin fresh, healthy and younger. It may also be added to bath water.
How to improve complexion using saffron
Saffron is a most popular skin lightening ingredient used in many cosmetic products.
-to make a skin lightening mask keep two or three strands of saffron in a little water in the morning. At night, crush the saffron strands and add a pinch of sugar, 1 tbsp. milk, a few drops of olive oil to it and mix well. Apply this over the skin and massage gently. Leave for 10-15 minutes and wash with a gentle face wash. This face mask improves blood circulation, nourishes the skin and lightens the complexion on regular use.
-Soak a few sunflower seeds and two or three saffron strands in little milk overnight. Grind it in the morning to make a smooth paste. Apply this over clean face and neck and leave for at least 15 minutes. Wash with plain water. Regular use will make the skin fairer.
-drinking a glass of milk with three or four strands of saffron daily once or twice is known to improve skin complexion.
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How enjoy Saffron benefits in Pregnancy?
During pregnancy, saffron usage could be useful. But, you should use it cautiously. So, you must note which month use and how consume it. Moreover, it’s important that how prepare it and how much use. In this part, we explain saffron benefits in pregnancy briefly.
Which month use saffron in pregnancy
Generally, it is recommended and considered safe to consume saffron during the second trimester. Anyway, it’s safer to use saffron in your diet from 5th month. Of course, it depends on mother and baby physiologic situation. Therefore, talk with your doctor. And, act according to her/his advice.
How to prepare and consume saffron during pregnancy
There is different ways to use saffron. Overlay, there is two ways to prepare saffron. First, soaked saffron and second crumbled. Also, you could use saffron strands in some cases. Using saffron with milk is one of easiest ways to consume saffron during pregnancy. Also, its recommended to use in morning or evening. To make it more nourishing, you may grind the almonds, pistachios and saffron strands and add the paste to your milk. Moreover, you could add soaked or crumbled saffron to rice or soup. Otherwise, you could consume it by adding to water easily.
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How much saffron to use during pregnancy
Over-consumption of anything will lead to adverse effects. In a limited amount, using saffron in pregnancy is safe. Please note that consumption of saffron in high doses can be hazardous for expectant mothers. Of course saffron have many benefits for mother and baby. But, saffron overeating may cause uterus stimulation, high contractions, Dizziness, Allergies, and Numbness. So, note to use it in low doses. Two gram per month after 5th month could be useful and safe.
Does saffron benefits fight against cancer?
Generally, some studies tried to prove or reject the anticancer effect of saffron. In this regard, some studies shows that there is some cancer fighting compounds in saffron. To this, Most important compound is “Crocin”. That is responsible for the color of saffron. The chemical structure of Crocetin forms the central core of Crocin. Also, “Picrocrocin” and its interaction with “Saffranal” has some anticancer effects. A new study shows that Crocetin could block the proliferation of two types of human cancer (cervical carcinoma and lung carcinoma) cells in a test tube. But it did not inhibit the growth of normal lung cells.
Another recently reported study shows that saffron and Crocin exhibit anticancer activity by promoting cell cycle arrest in prostate cancer cells.
Sexual Benefits of Saffron
Sexual dysfunction is a health problem that affects the quality of life of the patients. This is difficulty experienced by an individual or a couple during any stage of a normal sexual activity. As a solution, Saffron may improve sexual function in men and women. According to the latest scientific review of natural aphrodisiacs, its proven that saffron increase sexual desire. They found saffron as a real aphrodisiac. Accordingly, a total of 5 studies comprising 173 participants are included in a review study. This study showed a statistically significant positive effect of saffron on sexual dysfunction. In general, saffron was proven effective in improving sexual dysfunction and its subscales among participants. Also, It has been shown to improve Prozac-induced sexual dysfunction in women, and men, significantly improving erectile function. In conclusion, sexual Dysfunction is more common in women than men. So, ladies start to consume saffron.
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Use Saffron to improve Mental & Psychological Functions
Mental & Psychological health problems, refers to a wide range of mental health conditions that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, etc.
The benefits of saffron as an antidepressant are well-documented. Scientists obtained around 150 volatile and nonvolatile compounds by chemical analysis of this plant. The major bio active compounds identified are Safranal, Crocin, and Picrocrocin. Which are responsible for Saffron color and aroma. As well as its bitter taste. Many studies show that saffron supplements is more effective than placebos at treating symptoms of moderate depression. Moreover, taking 30 mg of saffron daily was just as effective as conventional treatments for depression. Other studies show the compounds safranal and crocin in the crocus sativus plant may exert anti-depressant effects. These studies show here is benefit to both anxiety and depression. Although, these findings are promising, we need more studies before recommend saffron as a treatment for depression.
Other saffron Benefits
There is other health benefits for saffron usage. Those we didn’t focus on them.
First, It may reduce heart disease risk factors. Studies indicate that saffron’s antioxidant properties may decrease blood cholesterol and prevent blood vessels and arteries from clogging.
Next, Saffron may lower blood sugar levels and raise insulin sensitivity.
Last but not least, Saffron appears to improve eyesight in adults with AMD and protect against free radical damage.
Here, you would read more about saffron benefits.